Tag Archives: Stress

Gratitude – is it useful? Apparently, it is.

21 Oct

 “Gratitude is not only the greatest of virtues, but the parent of all the others” ~ Marcus Tullius Cicero

Cicero argued that from gratitude springs hope, kindness, courage, patience, generosity, wisdom, wisdom and so on. So is it possible that simply by practising gratitude, we could improve our lives? Be more content?

Gratitude has been around in most world religions and philosophy for millennia and science is now catching up. Since Seligman’s announcement of 2000 the American Psychology movement has been researching Happiness of which an integral part of that research, under the direction of Dr Robert Emmons, has been on Gratitude; its nature, its causes and its impact on human health and well-being.

shutterstock_157123514

Here is a brief summary of Emmon’s research findings:

· Those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events.

· Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions.

· A daily gratitude intervention (self-guided exercises) with young adults resulted in higher reported levels of the positive states of alertness, enthusiasm, determination, attentiveness and energy compared to a focus on hassles or a downward social comparison.

· Participants in the daily gratitude condition were more likely to report having helped someone with a personal problem or having offered emotional support to another.

· Children who practice grateful thinking have more positive attitudes toward school and their families.

shutterstock_116334769

So it seems the evidence is pointing towards the possibility that, when people express their gratitude and are of a grateful disposition, people tend to have higher levels of subjective well-being or happiness and are generally less stressed. They suffer less with feelings of depression or anxiety and self-worth issues. They tend to be more independent, learn well from life’s lessons, develop healthy coping strategies, are more generous, sleep better, have a greater sense of fulfilment. People who exercise gratitude also appear to have less negative coping strategies, being less likely to try to avoid the problem, deny there is a problem, blame themselves, or cope through substance use.

Gratitude has been said to have one of the strongest links with mental health of any character trait. Numerous studies suggest that grateful people are more likely to have higher levels of happiness and lower levels of stress and depression. In one study concerning gratitude, participants were randomly assigned to one of six therapeutic intervention conditions designed to improve the participant’s overall quality of life (Seligman et. all., 2005). Out of these conditions, it was found that the biggest short-term effects came from a “gratitude visit” where participants wrote and delivered a letter of gratitude to someone in their life. This condition showed a rise in happiness scores by 10 percent and a significant fall in depression scores, results which lasted up to one month after the visit. Out of the six conditions, the longest lasting effects were caused by the act of writing “gratitude journals” where participants were asked to write down three things they were grateful for every day. These participants’ happiness scores also increased and continued to increase each time they were tested periodically after the experiment. In fact, the greatest benefits were usually found to occur around six months after treatment began. This exercise was so successful that although participants were only asked to continue the journal for a week, many participants continued to keep the journal long after the study was over.

shutterstock_143170855

What makes gratitude the parent of all other virtues? Well if we takea look at Albert Ellis’s model of CBT, Rational Emotive Behaviour Therapy (REBT), it has a strong basis in stoic philosophy and he, as the Stoics, recognised that we disturb ourselves by the beliefs we hold about events. REBT’s theory identifies four beliefs that generally lead us to disturb ourselves. They are:

* Demanding something must or must not be (when it blatantly is).

* Awfulising the end of the world catastrophe when the demand is not met.

* Low Frustration Tolerance to the unberableness of what is happening or is not happening with thoughts like “ It’s unbearable, I cannot stand it”

* Self. Other or World Damming

So practising gratitude helps us to maintain a wider perspective , keeps us from “awfulising” beliefs that lead us to think the world is about to come to an end when the washing machine breaks down. Gratitude helps us to recognise that our first world problems are exactly that, first world problems and our lives do not depend on their resolution. By stopping our “awfulising” beliefs we reduce our feelings of anxiety and experience greater sense of physical ease, in turn we are able to feel more comfortable, reducing our “Low Frustration Tolerance” to discomfort or the unbearableness of our situation.

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has” ~ Epictetus

Ways to Practice Gratitude

Before you implement a gratitude practice, there are a few things you should know that might help:

Remember, the goal is to actively practice gratitude, not just wait around to feel grateful. It doesn’t matter exactly how often you practice gratitude; what matters is that you do it routinely. Every day, once a week, three times a week–whatever works for you, just keep it consistent.

* Gratitude journal: This is the most common gratitude practice, and one of the most effective according to research. Get yourself a journal and write down 5 things you are grateful for. Try not to repeat items too often. You can do this each night before bed, or once a week, but do it regularly. It’s not how often you do it that counts—it’s how regularly.

* Gratitude Letter & Visit: Think of someone who has made a powerful impact on your life, write a letter of gratitude, and then visit and read it to them in person is the most powerful gratitude exercise you can do according to Seligman’s research.

* Say “Thank You” more often. Just start saying it. For everything. Everyone likes to be thanked, and you will feel more joy just for saying it.

* Write Thank You Notes. When someone touches your heart, write them a note. “Thanks for being a great friend” is simple but very effective. Texts and emails are good second best.

Thank you for reading this

Solitude – why it’s good

23 Sep

“the state of being or living alone; seclusion: to enjoy one’s solitude.”

Most of us lead extremely busy lives these days. We spend at least 1 hour and 30 minutes each week stuck in traffic, over 30 minutes waiting for public transport due to traffic and road works, over an hour waiting in queues and shops, at least an hour dealing with bureaucracy and even longer trying find things we have misplaced at home. On average we spend one working day per week in these time consuming activities. On top of that working days are longer and we have access to many stimulants like the Internet, Twitter, Facebook and computer games. Time for taking a breath is a luxury for most.

Socrates said “An un-reflected life is not worth living”. This may be a tad strong of course but the point is reflecting on one’s life and taking stock every now helps us to grow, be thankful, question if we are happy and hopefully find solutions; to do that we need solitude. Solitude also allows us to just stop and take a breath and just be.

Great ideas and solutions more often stem from being alone with one’s thoughts.

For many people solitude is also a time to connect with greater things, for some it may be God or the higher self, and for others it may be nature or just being. This may be going to a place of worship such as a Church or walking in the countryside or just sitting in a park. For many people solitude is a time for nourishing the spirit.

 

069

 

Why is it hard for some people?

Solitude is hard for some people because they have grown accustomed to a particular life style where being busy or being engaged in something external like Twitter or Facebook or the Internet is a buzz. Children are growing with over stimulation as a result of fast moving action packed games. The child grows into an adult who is unaccustomed to being OK with quite alone time.

For others it has become a luxury due to long working hours as well as having a busy family life.

For others it triggers anxiety. This is rather common. Some people think ‘I have to be doing something, being productive, because if I’m not it’s unbearable and proves I’m lazy’. So some people link it to their self worth and have low frustration tolerance to it.

For others it triggers anxiety about being alone. We have worked with many people, using Rational Emotive Behaviour Therapy (REBT), the Cognitive Behaviour Therapy (CBT) model that it based on Laws of Nature, whose anxiety disorders such as agoraphobia would make it impossible to sit alone and enjoy the solitude. The anxiety disorder itself is an obstacle to having solitude.

 

006

 

How to achieve helpful solitude?

If someone does not get anxious about being alone, then there are many practical things to do. The most important step in creating time alone and solitude is setting a goal and then committing to it. It is vital that solitude is seen as a beneficial state first. You have to think of the benefits of solitude and make it significant. It has to be your personal goal.

1) Make solitude a goal and commit to it

2) Think of options available to you e.g. meditation classes, sitting in the park on for half an hour, walking, spending time alone in your home reflecting and so on.

3) Choose one or two

4) Do it regularly and consistently.

You don’t have to do this daily even though some people do of course. You can choose whether it’s once, twice, three times a week or even every other week. That too would be beneficial. You may decide to drive to the countryside every month or two. There are many alternatives, so be creative.

Anxious at the thought of taking time out?

If however, you become anxious at the thought of taking time alone or even being alone, then you need to explore what’s at the heart of your anxiety.

REBT, the philosophical CBT, has a simple explanation about why we feel anxious. It states that we feel anxious because we hold unhelpful or unhealthy beliefs and thoughts about something. There are four types of unhealthy beliefs that can trigger anxiety.

1) Absolutist thinking e.g. I must have feeling of excitement when I’m alone, I must not be bored, I have to be busy

2) Exaggerating the badness if the internal demand is not met e.g. it’s horrible to be alone, it’s terrible not to be busy

3) Low frustration tolerance if the demand is not met e.g. I can’t stand being alone, I can’t bear it if I’m not busy

4) Damning the self if the demand is not met e.g. If I’m not busy it proves I’m lazy and worthless

Such beliefs would trigger anxiety and most people have a tendency to avoid situations or states like solitude if it triggers anxiety.

Solution to anxiety about taking time out?

The solution is change the above beliefs by reflecting and realizing that they are not based in reality and that they are unhelpful if you want to make solitude a personal goal.

1) So accept that you don’t always ‘have to be busy’ for example

2) It’s not horrible or terrible even if you don’t want to do it often

3) You can stand it and bear it

4) You are not worthless if you take time alone

Initially as you practice solitude you may feel uncomfortable but keep thinking in the helpful and realistic way above and sit with this discomfort. After practicing this a few times you will become accustomed to solitude and from then on you will begin to have feelings of comfort and positivity about it. Your mind will then be free to just be, or to reflect.

People with anxiety disorders must first see their GP and perhaps consider therapeutic help.

How to cope more effectively with work-related stress

16 Sep

Work-related stress is one of the biggest (and most modern) blights to our physical and emotional wellbeing. According to research last year from the Centre for Economics and Business Research (Cebr), staff sickness cost the UK over £6.5bn. The report also said that staff absenteeism cost the average company about £620,000 a year.

 

Meanwhile, The Labour Force Survey 2011/12 found that around 22.7 million working days were lost last year because of work-related illnesses, whilst another, more recent, study of over 3,000 people discovered that one in three said their stress was work-related.

 

That’s a lot of lost money, a lot of lost days and a lot of unhappy workers!

 

shutterstock_114042076

 

Work stress can come in a variety of guises, be it long hours, a workload that’s far too heavy, deadlines that are way too intense, interpersonal difficulties (such as not getting on with your manager), performance expectations, boredom, the threat of redundancy, and more; the list goes on.

 

Stressed out employees are more likely too feel irritable, experience mood swings, feel unable to cope and generally lead less productive working lives than their more relaxed counterparts.

 

Work stress itself can lead to a multitude of disorders including anxiety, depression, anger management issues, panic attacks, insomnia, alcohol and drug problems, even tension headaches and migraines.

 

The Healthy and Safety Executive (HSE) define stress as, “The adverse reaction people have to excessive pressures or other types of demand placed on them at work,” while the British Standards Institution (BSI) says, “Stress manifests as a physical, psychological or social dysfunction resulting in individuals feeling unable to bridge the gap with the requirements or expectations placed upon them.”

 

Technically, stress is the manifestation of the flight-or-fight response, a much-needed safety mechanism that helps alert you to danger and take the appropriate action. However, it’s meant to be a one-off reaction to specific challenges and pressures. Once the danger is over, the body (and the person that inhabits it) can return to normal.

 

Sadly, modern life is a never-ending series of threats and pressures and so the chemicals associated with the fight-or-flight response are constantly dumping toxins in the body, creating physical and emotional ill health.

 

But, there are things you can do to help restore that balance and become a healthy and productive working member of society once more and no, we’re not talking about changing your job!

 

Sure, it’s an option but, it’s one that’s a little drastic for some and nigh on impossible for others. Also, it doesn’t change the nature of the beast. What if the new job is even more pressurised than the last?

 

Which is where cognitive behavioural hypnotherapy (CBH) comes in very handy indeed.

 

CBH follows the philosophy that it is not the events in life that disturb you, but the views that you take of those events that disturbs you. So, if you’re thinking, feeling and acting in a way that you don’t like, but don’t seem to be able to change, we don’t look at the ‘thing’ we look at what you are telling yourself about the ‘thing.’

 

Change what you tell yourself, and you can change how you think, feel and act.

 

Work, then, is the ‘thing’ CBH can help you change your perceptions of. A trained professional can help you cope with pressure more effectively, facilitate solutions to difficult workloads and deadlines, aid you in dealing with those irksome interpersonal difficulties in a better way, conquer your angers and anxieties and lead to an altogether healthier, happier and more productive you.

 

shutterstock_67128502

 

CBH, in the form of therapy, is an excellent tool for helping you manage your work-related stress. However, when delivered in the form of workshops (and yes, we are talking to all you HR managers out there) it can be an excellent form of prevention.

 

Just think what it would mean for your company and your staff if you could head stress off at the pass?

Are you compassionate?

30 Aug

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama

The two most common emotional problems that people seek help for are depression and anxiety, and both of these emotional problems can be very disabling, and lead to a all sorts of problems in simply getting on with life and dealing with the day-to-day challenges that we all face as we deal with work, relationships, and even our social life. REBT teaches us that when we are depressed and experiencing anxiety symptoms, we also feel bad about ourselves, and talk unkindly to ourselves, berating ourselves for failures, and vulnerabilities which, when not anxious or depressed, we can usually overlook, and allow for. Albert Ellis calls this tendency to criticise, ‘self-depreciation’ or ‘self-damning’ and most of us are familiar with it, as a large majority of us experience these two emotions to a greater or lesser degree at some point in our lives. We are our own worst critics.

Some theorists have divided depression into two categories in this context; self-blame and self-pity. Self-blame usually involves a theme of ‘bad me’. Self-pity, on the other hand usually involves a theme of ‘poor me’, otherwise referred to as ‘victimhood’. When experiencing this kind of extremely exaggerated and biased self-talk, we listen to our own inner voice criticising us, and we don’t for one second judge it to be harsh or biased, and we usually accept such thoughts as being justified and deserved, and reflective of a reasonable evaluation of our worth. In other words we treat ourselves, and talk to ourselves with a marked lack of self-compassion.

Usually, when we talk about compassion, we refer to our compassion for others, both specifically for individuals, but also generally for groups of people. Most of us understand compassion to be a godly virtue and indicative of good character and personality. It is not so common to find people thinking about compassion for ourselves.

082

The origins of the word “compassion” are Latin, (com) ‘with’ and (passion) ‘to suffer’, (as in the ‘passion’ of Christ). When we talk of compassion today it is with a meaning of patience, understanding, tolerance, and acceptance. All of this we find difficult enough when it comes to feeling it, practicing it and extending it to others, but we are spectacularly unsuccessful at doing the same for ourselves, especially when we are depressed or anxious. Consequently, and move we can make toward extending compassion to ourselves is part of a healing process, as we return to a more balanced and emotionally even frame of mind.

Cognitive Behavioural Hypnotherapy is all about belief change, and is a very adaptive tool when it comes to re-learning some of the compassion we used to feel toward ourselves before we became depressed or anxious, and together with these emotions we can add others which feature a lack of compassion; guilt, unhealthy anger (rage), shame, jealousy, hurt, and envy. Using hypnosis and the CBH process we can learn to be kinder to ourselves and more accepting of our ‘fallibility’ as human beings. It is sometime very surprising how quickly change can take place when we start to talk to ourselves differently and with self-compassion, allowing and accepting our vulnerabilities as evolutionary beings.

Paul Gilbert (author of The Compassionate Mind) repeats frequently, ‘It’s not your fault, so stop blaming yourself’. When we are self-compassionate, we allow for the fact that we are human beings who are evolving in an ever-changing world, and the pace of change is accelerating all around us. Is it any surprise that we struggle to keep up, and have a tendency to blame ourselves for not being as efficient as the technologies we are now producing and using?

Put simply, if we can learn to talk to ourselves with greater kindness, and understanding, tolerance and compassion, our brains quite literally re-wire, and unpleasant and unhealthy negative emotions find it less easy to thrive within us. CBH is one of the best strategies we have for bringing about the changes we can benefit from and so the sooner we start to use it, the sooner we notice changes within our own emotional landscape. Our training in CBH uses the structure and philosophies of REBT which is a humanistic model of CBT. This is then combined with hypnosis where relevant to create emotive, compassionate, goal focused therapy.

You Don’t Have to go to the Wilderness to Conquer OCD!

5 Aug

The current BBC Three documentary “Extreme OCD Camp” highlights the excessive lengths that sufferers of Obsessive Compulsive Disorder will go to try to cope with their condition. However, it is not necessary to take such extreme measures, as you will find out later in this blog.

 

Surprisingly many very successful people suffer from OCD including David Beckham, captain of England, part of the Olympic bid and the face of numerous advertising campaigns. Beckham has admitted he hates odd numbers and is obsessed with symmetry – if there’s three of something; he has to hide the third somewhere out of sight. If something is askew, he can’t rest until the row has been straightened. Before he can settle into a hotel room, he says he puts all of the books and pamphlets together in a drawer. Others celebrities such as Cameron Diaz have admitted to washing her hands constantly and to opening the doors with her elbows. Does any of this sound familiar to you? Whilst some of this behaviour may sound bizarre and even faintly amusing, for people who struggle with more serious OCD however, it is absolutely no joke and completely dominates their lives.

 

The World Health Organization lists OCD as among the 10 biggest causes of disability, yet many sufferers keep their illness hidden and the condition is often the subject of skepticism and derision.

OCD has two main features: obsessions, such as constant unpleasant and intrusive thoughts about issues such as contamination and symmetry; and compulsions, the irresistible urge to behave in a certain way.

 

3D93355207

 

Men and women are equally affected, and OCD is thought to run in families, suggesting it may have a biological cause. Some research has shown that changes in brain activity and pattern may also cause the condition, and it often occurs alongside other illnesses, such as depression and anxiety.

 

Most importantly Cognitive Behaviour Therapy and Rational Emotive Behaviour Therapy (REBT), an influential school of CBT, are recommended by National Health as the first line therapy for OCD

A central tenant of REBT is that it is not events themselves that cause psychological disturbance but the view that we take of these events, our beliefs, which may be rational or irrational. People with OCD believe that their obsessions will somehow lead to disastrous outcomes for themselves or others. This sense of responsibility leads to self-denigration and heightened anxiety. In order to reduce their anxiety, they perform compulsive behaviours. When their anxiety is reduced and nothing catastrophic happens, the compulsions are reinforced strengthening the likelihood of repetition.

 

REBT helps the people to recognize that their anxiety and distress are provoked by their irrational thoughts and beliefs. They are taught how to dispute these and replace them with more rational coping statements. They are helped to develop unconditional self-acceptance about themselves and their condition enabling them to understand that compulsions are only temporarily anxiety reducing. It helps them to learn to tolerate their anxiety without resorting to compulsive behavior. As well as minimizing their low frustration tolerance about their OCD it also shows them through the use of other to cognitive, emotive, and behavioral techniques to cut down OCD’s primary symptoms of self-defeating counting, checking, repeating, ordering, and other obsessive-compulsive rituals.

 

Many people leave it for years before seeking treatment for their OCD (typically 12 years). So you don’t have to go to the Wilderness and you don’t have to suffer in silence, learn and try REBT, the CBT therapy that works on the symptom as well as providing a philosophy on life. http://tinyurl.com/poy4ln6

Four Levels of Happiness – Aristotle and REBT

15 Jul

Four Levels of Happiness – Aristotle and REBT

National Feel Good Day is launching on 19 July 2013 across the UK, where the entire nation is being called upon to dedicate time to paying compliments to friends, family and strangers alike and to celebrate feeling good.   Doing something for the benefit of another is one way to help your feel happier.

The Greek Philosopher Aristotle (384 BC – 322 BC) wrote that people strive for happiness and that happiness was the only thing that man seeks for its own sake.  Everything we strive for was for the purpose of happiness.  He said there are four levels of happiness.  This blog briefly looks at these four levels and explains the REBT (Rational Emotive Behaviour Therapy) philosophy and view point in each.  REBT is one of the most influential schools of Cognitive Behaviour Therapy and the one that underpins the teachings at The College of Cognitive Behaviour Therapies.

 

shutterstock_83348110 calming

 

 

Level 1

Aristotle said that the Level 1 happiness is felt when we get instant gratification.  This is feelings based, doing the things that feel instantly good.  Examples of instant gratification include: enjoying a good meal, sexual gratification, buying something we want, watching something we love like Tennis, Football or a Film, and so on.  He said that this type of happiness is short lived.  He also said it is unhealthy if one only pursues this type of happiness. 

This is similar to the REBT concepts of demanding beliefs where a person holds a core belief ‘I must feel immediately happy and therefore must do the things that provoke instant gratification’.  Obviously, wanting instant gratification is fine but insisting that you must have it becomes unhealthy because the demand must always be fulfilled in order to be happy at Level 1.  It can’t always be fulfilled.

 

006

 

Level 2

Aristotle said another way to feel happy is to strive for ‘ego’ gratification.  This is Level 2 happiness.  Examples of achieving Level 2 happiness include: being the best in the class, best looking, wealthiest, most liked, admired or respected, being the most powerful.  Again, there is nothing wrong with wanting these things provided you pursue them in healthy and balanced way.  Aristotle said such pursuits become unhealthy if you only pursue this type of happiness.  In REBT we say pursue your ‘enlightened self interest’, meaning do not demand it and do not define your worth by it.  It’s healthy to want to be the best but it doesn’t mean that it MUST be so.

 

059

 

Level 3 – National Feel Good Day

Another way to help your feel happy is to do things for the benefit of others. This is Level 3 happiness and it is about moving away from doing things just for your and doing something for someone else.  Examples of Level 3 happiness include: commitment, giving, loyalty, care, concern, forgiveness, acceptance, compassion and above all self-sacrifice.  This is a good thing to do and National Feel Good Day is about recognising this and doing it.  You know that you feel good when you receive a gift and also when you give a gift.  Receiving a gift is out of your control because it depends on someone else.  Giving a gift is within your control and it also provokes happiness.

 

069

 

Aristotle also recognised that this can be unhealthy you if this becomes your only way of making yourself happy.  In REBT we say that if you demand this of yourself, put yourself down when you don’t always put others first then you will experience emotional problems.   REBT says give love, you are in control of giving love to a project, to a hobby, people, society, animals but do not demand that it always has to be this way and do not define yourself as worthless if you don’t always give love. 

 

082

Level 4

Aristotle said that Level 4 happiness acknowledges that we all desire certain things and we all want life and other people to be a certain way you but there is acceptance of truth.  The truth that we are all imperfect human beings and that life is not always perfect.  Such a person enjoys a great inner peace because he or she no longer needs to be perfect and no longer needs others to be perfect.     This is idea is at the heart of REBT philosophy of healthy beliefs.  REBT says give up the demands.  Accept that you have desires and wants but that you do not need.  Accept yourself as imperfect, accept others are imperfect and accept that life is also imperfect at times.

So, be balanced and do Level 1, Level 2 and Level 3 happiness but if you strive for the philosophic Level 4 happiness you will feel better and happier.  Mix it up and for this week let’s all go for Level 3 happiness and do something nice for someone else.

 

 

  

Manage your expectations and stress levels during this Summer of Sport!

13 Jul

So, the 2012 Olympics are almost upon us! The event will be met with mixed emotions from many people as the ramifications impact on our everyday lives. To some, the initial reaction will be one of panic, as the worry of trying to get to work through the inevitable congestion hits home. Can I cope with the crowded trains, will I get to work late, and will I be able to get home to watch a particular event on TV? What about if a tube breaks down or my bus doesn’t even arrive or is packed? There seem to be 101 things to worry about.

Manage your travel during the Olympic games

Albert Ellis said we generally disturb ourselves about three major things

  • I must do well, greatly, perfectly, outstandingly and must win the approval of others or else it’s awful, I can’t stand it and I’m no good and I’ll never do anything well.  This can lead to anxiety, depression, despair and a sense of worthlessness, jealousy, hurt, unhealthy envy, guilt, shame and embarrassment and unhealthy anger with the self.
  • Other people must do the right thing or be a certain way or treat me well, or kindly or considerately and put me in the centre of their attention or else it’s horrible, unbearable and proves they are bad and no good.  This can lead to unhealthy anger, rage, hostility resentment, jealously, envy.

But the Olympics are likely to trigger this 3rd attitude in some people. 

  • Life must be easy, without discomfort or inconvenience or any hassle otherwise it’s horrible and unbearable.  This leads to low frustration tolerance and unhealthy anger.

 When we think about this third thing, we understand that it is not realistic, and the important thing is how we deal with more difficult situations.

In the case of transport hassles around London 2012, there are many ways we can cope with this and prepare ourselves. We do not want to feel frustrated and angry for the two weeks of the Olympics.  Basically, we need to manage our expectations and plan in advance:

  • Accept the hassle and inconvenience because we know it will happen. 
  • Remember, it’s only temporary and that it will come to an end. We can tolerate and stand the hassle. It does not kill us. It’s just a hassle.
  • Plan in advance and allow extra time so that you do not feel rushed all the time
  • Try to look at the positive side of the Olympics. After all, it is a major event for the country. A lot of people have worked very hard to make them a success and every effort has been made to minimise the impact on the transport system.
  • If you don’t support the Olympics in London and worry about the hassle, then focus on the fact that it will all come to an end and that you can stand the hassle of the games even  though you do not agree with them.

So, focus on the benefits of the Olympic Games, the enjoyment it will bring to millions of people, the efforts and successes of the athletes and the two weeks will pass all too quickly!